3 ways to optimize your microbes for a better social life, according to Psychobiotic
children have shown that selected bacteria can significantly improve their sociability. Healthy people can also become more sociable with the proper pre- and probiotics.host with a healthy gut microbiota should easily outcompete the dyspeptic wallflower in the reproductive game. A microbiota that encourages sociability would therefore have greater fitness.Another way that microbes affect sociability—albeit negatively—is through their ability to promote inflammation.
Although sociability may spread pathogens, it can also enrich the microbiota. A fundamental task of our microbiota is to protect us against pathogens. Pathogens are prolific, so we need to recruit our own bacteria to fight them. We literally could not survive without our home-grown microbes running interference for us. So it makes sense for us to accommodate them. They, in return, can pump out chemicals that improve our mood.
In these pandemic days, socializing can be dicey. But there are other ways to promote a diverse microbiota:Concentrate on foods that are high in fiber, like artichokes, beans, onions, and berries. Gut microbes love fiber, and in return, they will produce fatty acids like butyrate that can heal and nourish your gut lining.There are tons of them to choose from, including yogurt, kombucha, kefir, sauerkraut, kimchee, pickles, and more.
Erdman, S. E., and T. Poutahidis. “Microbes and Oxytocin: Benefits for Host Physiology and Behavior.” International Review of Neurobiology 131 : 91–126.
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