What to know before you call in an extra hand.
. “PNF stretching influences the neurological input to a muscle through specialized receptors called muscle spindles and golgi tendon organs. These receptors help determine the length and
and allow the affected muscle to relax after a brief contraction.” As the muscles relax, the trigger points begin to release.For those who may be unable to physically stretch on their own, likeand individuals with disabilities, assisted stretching can be useful. “Older adults are particularly in need of improving and maintaining their flexibility in order to perform activities of daily living,” Buckingham says.
The same goes for people with hypermobile joints. “There are certain people who are really hypermobile,” Wickham says. “Their
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