In this week’s SleepDiaries, a 27-year-old senior PR executive with ADHD finds out how to manage her energy levels for a better night’s sleep.
Number of hours sleep you wish you got each night:How much water do you drink on average per day:Day 1
When I get home I have chicken schnitzel for dinner with my parents, which we eat while the news plays in the background. The news was quite dark, so probably not the best thing to watch before bed. However, as soon as I’ve finished dinner I decide to head up., before dosing off at around 11:15pm. I go for a walk at lunchtime and somehow manage to finish work on time today, which means I’m done at about 5:45pm.
Despite feeling exhausted after my busy day, I couldn’t fall asleep until about midnight. I kept waking up throughout the night, and despite working from home again the next day, I woke up at 7am and couldn’t get back to sleep, so after about 35 minutes of moving around in my bed, I finally got up and had my first coffee of the day.., sleep expert and professional physiologist, says:
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