There are a bunch of factors that explain why you may be drenched while your running buddy barely broke a sweat.
a Los Angeles-based sports medicine specialist, to find out why some people seem to perspire way more than others and what your sweat stains say about your workout.Sweating a ton during exercise automatically means you got a good workout in . Sweat is basically a universal sign for exertion, so it’s easy to assume that more of it equals a more intense workout.
It’s true, though, that some people seem to be a lot sweatier than others. “Not all people sweat the same doing the same activity,” says Trentacosta. Yes, yourlevel plays a role—the better shape you’re in, the more efficient your body becomes at regulating temperature, says Saltzman. But there are other factors at play. Men generally perspire more than women, and heavier people tend to sweat more than those who weigh less.
External factors can play a role, too. Consuming alcohol or caffeine before a workout can make you sweat more, Trentacosta notes. Then there are your clothes: Heavier garments or those made from synthetic materials trap more heat and result in more perspiration than lighter ones or those made from natural fibers .
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
This Is My New Favorite Bodyweight Core Workout — It's Just 10 Minutes!We did this quick 10-minute bodyweight core workout as a warmup before a recent cardio-focused CrossFit class, and it totally fired up my abs and arms. Level 1
Read more »
Barack, Michelle Obama celebrate 27th wedding anniversary: 'It’s getting better all the time'Former first couple Barack and Michelle Obama swapped sweet messages on social media to commemorate their 27th wedding anniversary.
Read more »
Get To Know The Jewelry Brand That Wants To Change An 'Ugly' IndustryThere are more fight-inspired workouts than ever and women are responsible:
Read more »
Celebs Can't Stop Working on Their Fitness in Bold Athleisure WearThey be up in the gym just working on their fitness Instagram's their witness (oh, wee)
Read more »
This $5 Blush Gives My Cheeks the Perfect Post-Soul Cycle FlushNo sweating on a bike required.
Read more »