You want to focus on keeping the back of your neck 'wrinkle-free.'
in our neck, yet we tend to give this part of the body very little thought. If you've ever found yourself mindlessly massaging the curve between your neck and shoulders after a workout, this trick is for you.or where to look during a yoga flow, think, allowing your gaze to lead your neck movements instead of the other way around. Then focus on keeping the back of your neck smooth and"wrinkle-free.
For disciplines like Pilates or yoga, the instructor will often tell you where to focus your gaze. When you're intentional and treat each transition with equal care, you'll be amazed at how much less you're popping ibuprofen or having to crack your neck for relief.Between workouts, focus on building other good habits that will help ease muscle tension.
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