Is your water bottle etched with words of encouragement, urging you to 'keep chugging' because you're 'almost there'? What happens if you don't drink up?
Is it etched with words of encouragement, urging you to "keep chugging" because you're "almost there"?
Of course some of those are diuretics, meaning they'll make you urinate more often, so they won't be as hydrating as plain water. Along with age and gender, how active you are, your body composition, if you're pregnant or breastfeeding and where you live can make a difference too.Well, our bodies have developed a vital mechanism for that — thirst."In most cases, we can trust those mechanisms."If you've ever gone too long without water on a scorching day, you know how powerful thirst can be.
Your kidneys release the enzyme renin into your bloodstream, which triggers a process that generates the hormone angiotensin II.Once you've gulped down enough water, the concentration of water in your blood increases and your urge to drink settles down.possible to overcorrect and drink more water than your body needs, which is why Dr McCubbin says it's not necessarily a good idea to down 2L of water in one go.
This is particularly important for athletes involved in longer duration sports in hot and humid environments.While uncommon in your everyday office worker, drinking too much water is possible, especially in endurance athletes.
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