'In theory, the 15-minute workout makes perfect sense for busy moms. In reality, this workout is a bit misleading if not totally untrue.'
Moms who aren't pressed for time and aren’t constantly looking for ways to save it are called unicorns, and they
So yes, 15 minutes of exercise a day is good: “Adding some consistent areas of movement into your daily routine can deliver a quick metabolic boost that continues for hours,” according toVIP trainer Johanna Sapakie. In addition to the physical spark, a quickie workout can also double as me-time, which hectic moms always need. Sapakie encourages hectic moms to add "short bursts of exercise whenever you can...to give back to their own health and well being.
A healthy blend of reality mixed in with your optimism is also important when setting goals. Though facial exercise may not drastically reverse the signs of aging, Czech points out that “encouraging blood flow through rigorous facial movements can combat some signs of gravity and possibly slow down certain visual effects of the aging process…however, dedication and discipline are required.
Tools with the highest potential for efficacy are “designed specifically to work on different areas of the face” advises Theron, and the results will be visible over time. “Just like you won’t get a six-pack from doing three sit ups, “it’s the same with your face. The more you do, you’ll start to build muscle memory and that’s when you’ll see the strongest, long-lasting results.
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