The team behind Dr Michael Mosley's The Fast 800 have shared the expert's top five tips for losing weight, avoiding dementia and improving your overall health
The dieting plan inspired by the late Dr Michael Mosley has shared the expert's top tips for weight loss.
It added: "We will honour his legacy by reflecting on the lessons Michael taught us, covering topics including food, sleep, fasting, exercise, and the secrets to leading a happy life. ". Dr Michael Mosley's five key Fast 800 diet lessons 1. Good and bad calories. Dubbed the Fast 800, Dr Mosley's diet plan revolves around consuming 800 calories daily, which he deems the 'magic number'. The piece noted: "Although Dr Mosley's initial attempt at a 5:2 fasting regime was at 500-600 calories a day, he soon found that 800 calories was more sustainable and just as effective at 'flipping the metabolic switch'.
3. Sleep The Fast 800 insiders highlighted the following tips: "Research shows that optimal sleep improves your metabolic health and that getting eight hours of quality rest a night can support your immune system, aid weight management and improve your mood."
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