As almost two billion Muslims around the world begin to observe the holy month of Ramadan, we spoke to the experts to find out what really happens to our bodies when we fast. Read more on Grazia.
Ramadan is finally here – cue collective sighs of relief from the global Muslim community. The ninth month of the Islamic lunar calendar, which is welcomed by almost two billion Muslims around the world, always tends to arrive precisely when you need it most.
If you're anything like me, you'll likely be wondering how exactly fasting impacts the body, what it's doing to your skin and how to nurture it so that you can really reap the benefits of this sanctified tradition. So, I turned to the experts for help.
She says, when it comes to Suhoor, 'it's important to wake up even though it could be challenging when you have work, school, or daily obligations, as this is the last opportunity you have to nourish yourself. You want to focus on proteins , pair that with healthy fats and complex carbs , and have plenty of water, which will keep you energised throughout the day. Avoid simple carbohydrates like a bowl of cereal which will spike blood sugar levels and leave you hungry by 9am.
Dr Adel notes that fasting can improve the signs of ageing, collagen production, and can help bring skin inflammation under control, whichcan occur when fasting reduces the levels of pro-inflammatory cytokine – this is especially beneficial for conditions such as psoriasis. But of course, it's all about balance and being mindful of what you're eating in the non-fasting periods, which Dr Adel says can either improve or hinder the health of your skin.
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