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2. Add jalapeño to bowl of yogurt. Drizzle honey on top.If mornings are the time of day when your energy tends to be the lowest, Brown recommends planning ahead, prepping your morning meal in the afternoon or evening. That way, you can just wake up, stick your prepped brekkie in the microwave, and eat."The inverse of this works too. If youa morning person but feel drained in the evenings, you can prep your dinner in the morning," Brown says.
4. Make the topping: Combine the oats, flour, brown sugar, nutmeg, cinnamon , and salt in a medium bowl. Stir the topping a few times with a wooden spoon or your fingers, just enough to roughly disperse everything. Cut up the butter into tablespoon-size pieces and add them to the bowl. Use your hands to roughly squish the butter with the dry ingredients until you have a crumbly, relatively even mixture. Sprinkle the oat mixture all over the top of the apples.
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