Having trouble finding your usual staples at the grocery store? Luckily you have lots of options when it comes to getting your daily fiber -- try some of these surprising sources:
A medium avocado has around 10 grams of fiber. They're delicious enough to eat alone, but they make a great topping for salads, tacos, and sandwiches. You can also use them instead of butter on whole-grain toast.Trade the ranch dip in the middle of that veggie tray at your next party for a dish of creamy hummus. You’ll get over a gram of fiber for every 2 tablespoons you eat. You can also give hummus a go instead of mayo on your next sandwich.
Corn tortillas are a smart fiber choice, too -- they have double the amount of flour tortillas.In one study, women who ate a salad before a meal instead of with it ended up eating a higher percentage of veggies overall. Downing the high-fiber part of your spread before reaching for other offerings makes it more likely you’ll fill up with roughage.You should get around 25 to 30 grams of fiber a day. One cup of raspberries can provide almost a third of that.
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