Meditation is hard work, but if the idea of sitting still is overwhelming, build in little short spurts of mindfulness into your day
‘Meditation always seemed like a bit of a punishment to me. But as I got older I learned it is so much more than doing nothing.’‘Meditation always seemed like a bit of a punishment to me. But as I got older I learned it is so much more than doing nothing.’I hate meditation. Well, I used to hate it. As someone who can barely sit still, the thought of sitting there doing absolutely nothing, thinking about nothing – well, that sounds like torture.
Growing up around Buddhist temples, meditation always seemed like a bit of a punishment to me. Time out. But as I got older and started listening to the nuns that watched me grow up, I learned that meditation is so much more than doing nothing.
When I was a Buddhist scripture teacher, I always began and ended my classes with a minute of pause to “check in” and “check out”, which helped students reset their minds for the next activity. The process is very straightforward. You can choose how long you want to do it for, though I recommend around two to five minutes. All you need to do is find a safe and comfortable space, sit with your feet grounded and flat and breathe slowly. Your eyes can be open or closed.
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