Not all fat on your body is created equal.
as they get older is to track their calories during the day. And although some people may be wary of this process, Clair says you may only need to do it for a little while to get a good idea of what your body needs.
"Many people underestimate how much they are actually eating, so I suggest tracking for at least a week so you can get a good picture of your ," says Clair,"and that makes it easier to point out meals and days when your calories are too high, which contribute to excess fat storage."It may be time to ditch the white bread and refined carbs if you're trying to lose weight this year. According to
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