A recent meta-analysis published in the journal Nutrients finds that high fish consumption is linked to an 8% reduced risk of cardiovascular disease. The study also distinguishes between the benefits of fatty fish, rich in omega-3s, and the potential risks of fried fish.
By Pooja Toshniwal PahariaOct 30 2023Reviewed by Susha Cheriyedath, M.Sc. In a recent study published in the journal Nutrients, researchers performed a meta-analysis to determine the association between fish consumption and cardiovascular disease risk.
Study Design In the present meta-analysis, researchers evaluated the impact of fish intake on CVD outcomes. Using the random effects approach, the researchers synthesized data from multivariate-adjusted relative risk values of high versus low fish consumption categories concerning cardiovascular disease incidence and associated deaths. Non-linear-type meta-regressions were applied to determine the relationship curve between fish consumption and cardiovascular disease risk.
The meta-analysis analyzed 78,805 cardiovascular disease events in a cumulative population of 1,442,407 individuals over 18,926,486.0 cumulative individual years. High versus low fish intake was linked to an eight percent reduced cardiovascular disease risk .
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