A recent study found that eating more olive oil—especially in place of other fats—can lead to a longer life. Here's why, plus some recipe inspiration. 🫒
, which looked at more than 60,000 women and more than 31,000 men with healthy hearts. The participants were asked about their dietary choices every four years, over the course of 28 years. each participant used, as well as the frequency of use, researchers concluded that eating more than half a tablespoon of olive oil per day supports cardiovascular health outcomes , cognitive function , respiratory health , and longevity.
It's important to note: Participants with the highest olive oil intake were also physically active, avoided smoking, and ate a lot of fruits and vegetables."It's possible that higher olive oil consumption is a marker of an overall healthier diet and higher socioeconomic status," study author
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
This Eating Habit Is Shortening Your Life, Says Science — Eat This Not ThatNew research suggests that eating ultra-processed foods is linked to an enhanced risk of death in adults. Here's what you need to know.
Read more »
Will Eating Lay’s Chips Made With Potatoes Grown in Dirt From the Linc Actually Help the Eagles Win?Are Philadelphia Eagles fans superstitious enough to believe that Lay’s chips made from potatoes grown in the same dirt as Lincoln Financial Field will help the team win? Maybe.
Read more »
Adele's Weight Loss May Have Been Thanks to This Under-the-Radar Diet, Insiders Say — Eat This Not ThatOne nutritionist has reportedly claimed that Adele was part of an exclusive group that followed a specific diet he created.
Read more »
This Eating Habit Is Shortening Your Life, Says Science — Eat This Not ThatNew research suggests that eating ultra-processed foods is linked to an enhanced risk of death in adults. Here's what you need to know.
Read more »
The Surprising Drinking Habit Fit People Live By, Says New Study — Eat This Not ThatAccording to a recent study from the American College of Sports Medicine, people who are physically drink more of this beverage.
Read more »