Pumpkin Has Some Truly Amazing Health Benefits, According to Dietitians
, heart-healthy minerals most people don’t get enough of. What’s more, it offers gut-filling fiber, which might help lower your cholesterol and, of course, helps keep you regular, Gans says.Because pumpkin is so high in satiating fiber but so low in calories, it’s a great option to turn to if you’re trying to lose weight, or simply want to swap out a starchy side for something a little lighter.
and fresh pumpkin are loaded with relatively comparable vitamins and nutrients,” Warren says. You just need to make sure that the canned version is 100 percent from pumpkins and that “nothing is added,” like sugar, Gans says.
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