That's definitely how I want to look when I'm 54.
Being conscious of her health translates to a reasonable exercise routine and healthy diet."Making more time for exercise, eating nutritious foods, and taking the time to do relaxing activities," she says. She gets a head-start on hydration by drinking two mugs of warm water first thing each morning.health spa in Austria, which teaches clients the importance of slowing down their fast-paced lifestyles. There, she learned to relax, sit still, and enjoy her food.
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