Emma Healey's new novel *Sweat* explores the dangers of obsessive exercise and fasting regimes through the story of Cassie, a young woman who becomes entangled in a controlling relationship with her personal trainer.
Emma Healey 's bestselling debut, *Elizabeth Is Missing*, was inspired by her grandmother's dementia. Now, the novelist has drawn from her own experiences for a psychological thriller exploring the power dynamics between a personal trainer and client. * Sweat *, which won Healey the 2014 Costa first novel award, delves into the dangers of obsessive exercise and fasting regimes.
The novel follows the journey of Cassie, a young woman who becomes entangled in a controlling relationship with Liam, her charismatic personal trainer. He promises her a path to self-improvement, but his methods quickly become manipulative and damaging, dictating her every move, from punishing runs to calorie-restricted diets. Healey's inspiration for *Sweat* stems from her own post-partum experience. After a harrowing 52-hour labor, she felt a profound sense of guilt and a need to regain control over her body. This led her down a path of obsessive exercise and fasting, mirroring the trajectory of Cassie's character. The novel poignantly captures the psychological toll of such regimes, highlighting the blurred lines between self-improvement and self-destruction.One particularly striking scene depicts Cassie's panic after consuming 11 extra calories, exceeding her daily limit of 500. While initially presented as darkly comedic, Healey acknowledges the unhealthy nature of this obsession. The experience served as a stark reminder of how easily control can spiral into pathology. Healey's journey to becoming a novelist is equally compelling. After a teenage breakdown, she pursued art college before discovering her true calling in writing. Her debut novel, *Elizabeth Is Missing*, was a critical and commercial success, paving the way for her subsequent works. Despite the immense pressure following such a triumph, Healey remains dedicated to exploring complex and challenging themes through her writing, offering readers a glimpse into the darker corners of the human psyche
Psychological Thriller Emma Healey Sweat Psychological Thriller Obsession Exercise Fasting Control Relationship Dynamics
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