Many factors play a role in your body fat, waist circumference, and other measures.
. This is similar to, for example, certain genes predicting that a person will be tall or develop Alzheimer’s.
“We found that there’s a negligible effect of physical activity, really at any level, on body composition measures,” said Ramadan. reduced or protected against VAT. This is great news for runners’ overall health; however, it’s unlikely to yield any visible or easily measurable body composition results.
“For someone who’s thinking ‘oh I want to do spot reduction in my gut,’ it’s not going to work, because this visceral adipose tissue is actually a relatively small proportion of your overall body composition,” said Ramadan.
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