Ways to stop yourself feeling anxious and ensure you get better sleep revealed by experts
As relaxing as sleep can be, it can be a nightmare for people who struggle to get some shut eye due to 'sleep anxiety'. For many, the stresses of the day can cause anxious thoughts that leave them tossing and turning for hours.
"Anxious worries about life can keep your brain from settling down, and the disruption of sleep is likely to keep you feeling more on edge the next day." The Mirror reports that they recommend trying to limit yourself on caffeine and alcohol before sleeping as it can "increase anxiety and impede sleep" if consumed late in the day.
"Usually, the darker, cooler, and quieter you keep your sleeping space, the better chance you will have of sleeping undisturbed, but everyone is different so work out what works best for you. Taking a relaxing bath or shower can also help lower your body temperature so try doing these just before bed and see if it helps."
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