Jillian Wilson is a writer and editor based in Philadelphia. She specializes in writing about a range of subjects: travel, restaurants, health, festivals, self-care — the fun stuff. Her work has appeared in Fodor's, The Philadelphia Inquirer, visitphilly.com and more.
A mix of cardiovascular training, strength exercise and balance mobility are all important for healthy aging.different reasons. It directly affects all of the factors that go into a long, healthy life — mobility, heart health, brain health, muscle strength and more, said. And, according to experts, there are a few types you should do if you are hoping to boost your longevity. Here’s what they are:
Or you can do the “talk test” to determine where your heart rate is. “If you’re having difficulty having a conversation because you have to take lots of breaths to get your oxygen supply up, that’s a good sign that you’re working at a moderate to vigorous intensity. But if you’re able to have a conversation... you know the intensity is really not high enough,” Zins said.
Experts can help you determine the right weight for you to lift. Something too light won’t challenge you, while something too heavy could lead to injury.in folks over 65 and 1 in 3 older adults are going to fall every single year,” Zins said. Falls can also lead to impaired mobility in older folks, “and when we’re not mobile, we’re not able to live our lives how we want to,” he added. “Mobility is essential for living a good life.
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