Yasmina Elmerkaoui can't recall exactly when she first came across the concept of the 'roommate phase' online, but she quickly put together the pieces and realised it was something she had experienced.
Yasmina Elmerkaoui can't recall exactly when she first came across the concept of the " roommate phase " online, but she quickly put together the pieces and realised it was something she had experienced.
"I think it's good to name it because if you aren't naming it, you're not noticing it you can't really do anything about it." Disconnection between partners often emerges at other times, too, Ms Dzasey says, including when one partner is caregiving for a family member, managing an illness, changing careers, or going through a particularly demanding period at work.
Jill Dzadey says feeling stuck in the roommate phase or disconnected from your partner during particular life stages is common. Dr Hannam says these feelings of resentment can result in a lack of intimacy and communication between partners.Waiting for things to return to normal isn't the best approach according to Ms Dzadey.She says consciously choosing how to spend spare time is important, as is planning for difficult periods.
Dr Hannam suggests considering working to bring back novelty and excitement into the day-to-day and being open to sensitive and honest discussions without judgement."You can do something behaviourally, like take up a new hobby together, or do something that's a little bit exciting or adventurous together.
Am I In The Roommate Phase Yasmina Elmerkaoui Jill Dzadey Parenthood Relationships Rachel Hannam Psychologist Relationship Expert Relationship Counsellor How To Avoid Or Escape The Roommate Phase What Is The ‘Roommate Phase’? Feel More Like Roommates Than Romantic Partners How To Break The Roommate Phase? What Is The Roommate Stage Of Parenting What Is The Roommate Syndrome In Relationships? Roommate Syndrome
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