'Dealing with a body that is fighting the food you’ve eaten can be exhausting on a regular day, but it’s exacerbated when you’re fasting.' ✍️ Sara Omar writes for MetroOpinion
To my knowledge, there isn’t specific advice given to coeliacs observing Ramadan apart from the general advice of sticking to a gluten-free diet.
My family, like many others, make an active effort to break fast together. After my diagnosis, my family – in an effort to support me – are transitioning to make these meals gluten-free. I’m grateful for this, and I’m sure it will make it easier for me to adjust to my new dietary restrictions. It is difficult to cut out gluten completely, especially when you’re avoiding cross-contamination and/or looking for gluten-free foods with 20 parts of gluten per million or less.
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