Can hot drinks cool you down, and should you swap your ice-cold water for a tea? Here’s what you need to know 👇
Also – it only works if you are in an environment where the sweat can evaporate, so this trick won’t work in a humid environment, or if you are wearing sleeves.: ‘If you drink a hot drink, it does result in a lower amount of heat stored inside your body, provided the additional sweat that’s produced when you drink the hot drink can evaporate.supports HTML5 video
He continued: ‘On a very hot and humid day, if you’re wearing a lot of clothing, or if you’re having so much sweat that it starts to drip on the ground and doesn’t evaporate from the skin’s surface, then drinking a hot drink is a bad thing. ‘The hot drink still does add a little heat to the body, so if the sweat’s not going to assist in evaporation, go for a cold drink.’
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