Some of the hottest fitness trends of last year are here to stay for 2023.
"It's not about calorie burn. It's not about how many miles I did. It's just about enjoying the present moment. That's really important for keeping a healthy mindset and for your overall well-being," said Wold.
"I do think the fitness industry has changed to start to value our mental health, and also the long-term health of our bodies," said Dr. Shelton.
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