Sometimes known as the “silent killer”, high blood pressure is the biggest risk factor for death globally 💡 But there are simple things most of us can do to try and keep our blood pressure in check - here are five tips
That said, he adds, even if your blood pressure falls within the normal range, you’re still at greater risk if it’s 130 over 80, for example, than if it’s 110 over 70. In other words, whether or not you need pharmaceutical intervention, we should all be looking to make lifestyle changes because there’s always room for improvement.are two of the best things you can do for a healthy blood pressure – although, he adds, both can be easier said than done.
Potassium has the opposite effect to salt, so incorporating more of that into your diet will also help. Leafy greens like spinach and broccoli are rich in potassium, as are pulses like beans and lentils, dried fruits, starchy vegetables like squash and potatoes, and bananas. The best option though is to “eat the rainbow, looking at different coloured fruits and veg which all contain different nutrients,” Whitmore says.
“That might look different for different people. Obviously don’t go from not doing any exercise at all to running a marathon. The best advice is just being a bit more active than you currently are, and taking it slowly,” says Clare Jonas, research communications and engagement lead at the Stroke Association.
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