What you eat can affect how your thyroid works. Here's which foods that help or hurt your thyroid.
Your thyroid needs iodine to work well. Most people in the U.S. get enough of this element from their diet, usually through fish and dairy products. Make sure you’re using iodized table salt at home. You can tell by looking at the label.Spinach, lettuce, and other examples are great sources of magnesium, an all-star mineral that plays a huge role in your body processes. Fatigue, muscle cramps, and changes in your heartbeat could be signs that you're not getting enough.
Ask your doctor or pharmacist for more information about timing your food and other meds around your thyroid treatment.
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