The prime minister's proposals to end the current wave of industrial action could be challenged in court.
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“The one labour technique that made all the difference!”Sian-Louise Gardner, 32, a make-up artist, lives on the Wirral with husband Tom and son Ace, seven months. Before I got pregnant I was scared of needles, hospitals, and most of all, giving birth. All that changed, though, thanks to hypnobirthing. I went from feeling anxious and panicky to calm and positive, which I put down to an amazing technique I learned on my online hypnobirthing course with The Positive Birth Company. It's BRAIN acronym encourages you to use your ‘BRAIN’ at every stage of labour to gain control, and make the right decision for you. hypnobirthing-technique.jpg?fm=pjpg&ixlib=php-3.3.0 The B stands for ‘benefits’ – asking yourself what the benefits are of a particular approach. R is for ‘risks’ – what would the risks be? A is about asking yourself what the alternatives would be. I relates to ‘instinct’, and N stands for ‘nothing’, as in what would happen if you did nothing? By going through the acronym systematically when you’re facing a decision in pregnancy or labour, you can make a choice that’s right for you. I used the technique when choosing where to give birth, and again when I reached full term and was told I’d need a membrane sweep. Using my BRAIN told me that, although the benefits would be that it may bring on labour, I was risking infection. My instinct told me to go with an alternative, so at six days past my due date, I had an NHS aromatherapy massage and prenatal acupuncture, which seemed to work wonders. As crazy as it sounds, I even felt the baby moving down as the needles were going into specific points on my feet and back. It was 16 hours after that acupuncture session that I felt my first sign of labour. My husband Tom and I had come home from a meal out, and at 9pm I began to feel surges in my bump. Part of the hypnobirthing process is choosing the right language, so instead of ‘contraction’, which conjures up feelings of pain, I used the word surge, which has more positive associations. Each surge lasted bang on 30 seconds, e
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