It wasn’t just the winterblues. Jules finally got diagnosed with SeasonalAffectiveDisorder after years of minimizing her depression. Read how treating her condition helped her finally find some lightness in her life.
, and understood that it was a type of depression that flares up in the fall and winter months. What I didn’t know was just how wide the spectrum of SAD symptoms is. People living with SAD may experience not only sadness, but also brain fog, listlessness, fatigue, excessive sleeping and sluggishness, among other symptoms.
Most people here in Dallas are used to the long, sunny days so they romanticize fall and winter. They look forward to the brisk air, the crunchy leaves and the pumpkin spice lattés. But I face the darker months with a sense of foreboding. I know that my depression will dip, my body aches will intensify, my brain fog will transform into something more closely resembling total confusion and my need for sleep will increase.So, I gear up for winter like it’s an endurance sport unto itself.
. To do this, I have my dinner well before the sun sets . I wind down early and go to bed as early as I can.The most critical part of my SAD-combatting routine is to get outdoors with my dogs when the sun is shining bright. I typically don’t have the energy for a run, but I can muster a walk. Just strolling for a while in the peace and quiet, under the magnificent sprawl of the sun, infuses me with energy.
But like so many invisible illnesses, SAD is a trickster. It likes to make you second-guess yourself. The avalanche of brain fog surely doesn’t help, as that alone can make you feel like you’re losing your mind.
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