'Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure , and levels of anxiety, depression and stress.'
. Those changes, then, increase the risk of depression, heart disease and diabetes, among other conditions. Forgiveness, however, calms stress levels, leading to improved health.Forgiveness is not just about saying the words. “It is an active process in which you make a conscious decision to let go of negative feelings whether the person deserves it or not,” Swartz says.
Studies have found that some people are just naturally more forgiving. Consequently, they tend to be more satisfied with their lives and to have less depression, anxiety, stress, anger and hostility. People who hang on to grudges, however, are more likely to experience severe depression and, as well as other health conditions. But that doesn’t mean that they can’t train themselves to act in healthier ways.
, articulates how our relationships with friends, siblings, parents, spouses and children can impact our health during a panel discussion atImmune response : How your immune system recognizes and defends itself against bacteria, viruses, toxins and other harmful substances. A response can include anything from coughing and sneezing to an increase in white blood cells, which attack foreign substances.A disorder in which your “fight or flight,” or stress, response stays switched on, even when you have nothing to flee or battle.
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