If you've successfully quit smoking, congratulations—you've already done the hardest part.
As for what kind of healthy diet might be best for former smokers, Campbell explains that the 2015 to 2020 Dietary Guidelines for Americans'"recommendation for a healthy diet includes an adequate amount of fruits, vegetables, greens and beans, whole grains, dairy, total protein, seafood and plant protein, and foods containing fatty acids.
"that smokers and former smokers may need to replete in their system."is one nutrient that smokers need more of compared to those that refrain from smoking," Campbell says."Smoking has been shown to lower levels of beta-carotene, selenium, zinc, vitamin E, and several B vitamins. This is predominantly due to the harmful carcinogens present in cigarettes and the smoke inhaled by them. It has an oxidative effect on the body and decreases the bioavailability of these nutrients.
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