'I'm learning to use food as medicine.'
Since she was in her early teens, Liz had suffered from acne, depression and anxiety. She also suffered from insomnia, irritable bowel syndrome and headaches.
‘I think poor diet and lack of proper nutrition were a huge contributing factor to many of my health issues.’In the first month of doing so, she claims that her anxiety, depression, and stomach issues all improved, and within three months, her acne cleared up. points out, it’s hard to conduct research on the topic without reporting bias from meat eaters creeping in. They say more robust studies are needed.is guaranteed to make you depressed or anxious. Some people swear that becoming vegan changed their lives for the better, while others very strongly feel the opposite.
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