Before undergoing a medical treatment for your sore neck, you can first try these four exercises to relieve neck pain fast.
? Other times after a tiring day of work, I experience both back and neck pain. Fact is, most of us experience neck pain whether it's because of studying, work, wrong posture during sleep or even staring at the phone for too long. Now the important question is,four exercises to relieve neck pain fast...Stretch your neck by moving it in a circular motion clock wise. Repeat the same motion but this time anti-clock wise.
. Make sure to ease into this exercise slowly, as it might hurt a stiff neck the most. Stop immediately in case you felt sever pain.Slowly nod your head backward, then slightly move it forward, until you feel your neck is stretching.- Make sure to practice one of these exercises every once in a while, in order to feel better quickly.- Stop immediately in case you felt sever pain during the exercises.
- A heat pack, bottle of hot water or a cloth dipped in hot water can soothe the inflammation of a sore neck and help you ease into the above exercises.
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