It’s not that people with ADHD 𝓬𝓪𝓷'𝓽 pay attention. It’s just that we have a hard time 𝓼𝓽𝓪𝔂𝓲𝓷𝓰 tuned in. These tricks will help you learn to get in the zone to get more done, even when your brain fights back.
This one-page quick reference explains six ways that adults with ADHD can boost their ability to focus.tuned in. That’s especially true when the activity calling for attention isn’t one that we find especially engaging. Ever struggled to pay attention to a boring lecture? Or stay involved in a business meeting that drags on?
These tricks – that Dr. Quinn has accumulated during her 30-plus years working with adults with ADHD – will help you learn to get in the zone to get more done, even when your brain fights back.Download this handout about how to focus when ADHD gets in the way — plus get more strategies on living with adult ADHD from ADDitude via email.
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