We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.
As we prepare to bid farewell to another year, it’s a good time to pause and reflect on what we’ve learnt.
Intermittent fasting has become a fashionable diet in recent years. But an emerging body of research suggests there are sex differences in metabolism that allow women to maintain energy reserves for reproduction when food supplies are low. What this means is thatAnd while it’s common knowledge that movement is important at every stage of life, conventional wisdom is that we should slow down the older we get. But for people going through menopause,.
The trick is to get sunlight as soon as we wake up, try to get natural or bright light during the day, and dim the lights as the sun goes down.Ozempic was the word on the tip of every celebrity’s tongue this year. Semaglutide, the generic name for drugs like Ozempic, is being increasingly prescribed and used for weight loss, but we’re still learning about its long-term effects., particularly one focused on maintaining bone density and muscle mass.
The trend reflects the knowledge that our bodies need different types of movement. Longer, slower exercise builds endurance, burns fat and offsets the risk of injury while the short hits of high intensity boost our cardiorespiratory fitness, muscle strength and power.The trend of people reducing their alcohol intake – or ditching it entirely – will continue into 2025 as public awareness of the social, mental and physical effects of booze continues to grow.
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