From overworking to lack of sleep – the five signs your mental health is suffering
She says this is because overwork can have a knock on effect on our eating habits, stress levels, alcohol consumption, sleep and the amount of“To help keep our overall health in check and avoid an eventual burnout we really should be limiting our working hours to around 40 hours per week,” says Jess.As the saying goes, you are what you eat, and that applies to our bodies and our minds.
“Getting a second wind of energy just as you should be going to bed is a classic sign that our adrenal glands - which control our stress response - are“This creates a vicious cycle, as stressful situations are much more difficult to cope with when you are tired, leading to further stress.”This vital nutrient affects brain health and mental health as a result.
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