Intense HIIT workouts help keep her in shape.
. Gal and Magnus would usually focus on a different body part per workout—like having a leg day, chest and back day, arms and shoulder day, lower body day, and upper body day. “I'm a big fan of working different parts of the body every day so your body gets to recover and rest in between,” Lygdback toldGal also did high-intensity interval training on the assault bike or treadmill three times a day, and finished every training sesh with some core work.
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