Get better skin by next week with these 9 beauty foods:
every night can help, one piece of the puzzle is often overlooked: diet. For example, that bag of salted pretzels isn’t exactly delivering a boost of antioxidants. But according to Los Angeles–based nutritionist Kimberly Snyder, you can actually get a jumpstart on better skin in just a week by consuming these key natural ingredients, which provide the building blocks for a healthier complexion. After all, you are what you eat.
”These free radical-fighting seeds are packed with minerals and fiber and the perfect balance of essential fatty acids—the latter which Snyder credits for giving that “glow.” Sprinkle them into smoothies and fruit salads, or soak them in almond milk overnight for a satisfying dessert.“When your skin needs to look good, this fruit is a wonder food,” says Snyder, “and tastes incredible.” Pineapple benefits skin by improving digestion, reducing inflammation, and removing toxins from the body.
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