These exercises will help you trim down and get lean.
With a dumbbell in each hand, take a long stride backward with one leg. Firmly plant your heel down, then lower yourself until your back knee touches the ground. Push through with your front leg to come back up, then repeat with the other side. Complete 12 reps for each leg.
To perform this movement, grab a pair of dumbbells, and position them in front of you. Keeping your chest tall and knees soft, push your hips back while dragging the weights down your thigh. Once you get a nice hamstring stretch in, drive your hips forward, squeezing your glutes to finish. Perform 12 reps.
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