Curious about AKT, the workout developed by celebrity trainer Anna Kaiser? Give it a try with this fun routine.
Curious what the hype is all about? Get a taste of the workout with this 10-minute routine. You don’t need any equipment, just some room to move! The workout starts with a solid warm up that includes some common body-weight moves like squats, lunges and jumping jacks performed to the beat of the music.
You will then transition into a fast-paced, dance-inspired cardio routine with lots of fun, challenging moves. The instructor first breaks it down into shorter dance combos to give you a chance to master them before stringing them together for a longer routine that will leave you breathless.
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