Have you been forgetful recently?
says that getting as little as 10 minutes of exercise per day can give you a cognitive boost.
Researchers from the University of California, Irvine and Japan's University of Tsukuba collaborated on the study toon the brain and memory. They used functional MRIs to measure those benefits in 36 healthy people, and determined that exercising for as little as 10 minutes can have a positive effect on the brain.
"We find that this brief intervention rapidly enhanced highly detailed memory processing and resulted in elevated activity in the hippocampus and the surrounding regions," the study authors wrote. After 10 minutes of exercise, they also noted increased communication"between the hippocampus and cortical regions previously known to support detailed memory processing."
This insight could have major implications for aging populations."The hippocampus is critical for the ; it's one of the first regions of the brain to deteriorate as we get older—and much more severely in Alzheimer's disease,"."Improving the function of the hippocampus holds much promise for improving memory in everyday settings."
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