How Does Sleep Impact Weight Loss? New Study Suggests It Might Be the Key to Cutting Calories
Spending more time in bed might just help you reach your weight loss goals.The study found that on average, people that got an additional 1.2 hours of sleep a night “significantly reduced” the number of calories consumed.
“The findings suggest that improving and maintaining adequate sleep duration could reduce weight and be a viable intervention for obesity prevention and weight loss programs,” the researchers concluded. Weight loss is a complicated process, and it usually involves a few different factors, like eating well and
regularly. But new research has found there’s one easy tweak you can make that will help you easily cut back on how many calories you take in every day: Get more sleep., featured 80 adults classified as overweight who regularly slept less than 6.5 hours a night. Researchers randomized them into a control group, which continued to follow their normal habits, and a group that was encouraged to extend their sleep every night for two weeks.
. “The findings suggest that improving and maintaining adequate sleep duration could reduce weight and be a viable intervention for obesity prevention and weight loss programs,” the researchers concluded.feel pressured to lose weight. But, if you're interested in weight loss for your health, it's understandable to be curious about how this all works. Here's what you need to know about how getting more sleep could lead to weight loss.
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