Gisele Bündchen is opening up about the positive effect meditation has had on her life throughout a tumultuous few years.
Gisele Bundchen participates in a meditation at the Gisele Bundchen x Gaia Herbs Launch Event on September 15, 2023 in New York City."I think if I didn't have all the different tools that I have to support me during these times, it would've been very hard," she said. "And I think we all can relate to that, because I think we all have gone through our roller coasters of life.
Bündchen said meditation has assisted in teaching her to take a step back and not feel attached to emotions, but rather to observe them and separate herself from them."It can allow you to take a breath and come in from a place where it's not reactive, but it's more proactive," she explained. "You're like, okay, let me assess."
Bündchen said she wants other women to put themselves first and realize that self-care is "not a selfish thing," saying, "When you feel good, you're a better mom, you're a better friend, you're calmer, you're more patient, you're more loving, you're more grounded." "So you can't feel guilty about prioritizing yourself," she added. "Because that's loving you and loving the people you love the most, which are going to be impacted by how well you are. Because if you're sick, everyone's hurts."
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