Mother of the Bride star Tasneem Roc takes us through her diet.
Breakfast is fried eggs, green leaves, coleslaw mix, lactose-free cheese and sliced tomato on gluten-free tortillas topped with tomato sauce and a hot sauce.A glass of HIGHR non-alcoholic gin and tonic over ice. This one contains nootropics, and let’s be honest, my brain needs all the help it can get.Home-made beef meatballs, steamed vegies and a chunky onion and herb salsa. Dessert is a bowl of gluten-free Coco Pops with lactose-free milk.
Nothing wrong with your two cups of coffee – these naturally contain bioactives which are good for the brain. Your lactose-free dairy is terrific for calcium.Fall short on meeting your fibre needs as many gluten-free products lack fibre and this day had no fruit, nuts, seeds or legumes. These foods not only provide fibre but are key sources of nutrients such as vitamin C, folate and magnesium.Including gluten-free wholegrains such as quinoa or black/brown/red rice in your diet.
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