DietMenus compiled information about the five different types that exist and whether they are beneficial or detrimental to your health.
compiled information about the five different types that exist and whether they are beneficial or detrimental to your health.When the American Heart Association issued its first recommendations in the late 1950s for a heart-healthy dietary lifestyle, they advised that reducing fat intake and overall caloric intake reduce the incidence of heart disease. But the guidelines didn’t recommend a low-fat diet for everyone.
But has fat gotten a bad rap? In recent years, food trends like Atkins and keto diets have gained popularity for embracing butter, meat, and other fats, often in lieu of high-carb foods. But knowing the difference between which fats are considered healthy and which are not is essential to long-term health and wellness.
As we age, a healthy level of fat intake becomes more essential in maintaining overall health. Dr. Vasanti Malik, a research scientist at Harvard University’s T.H. Chan School of Public Health, confirms thatfor certain body functions, such as organ protection, cell growth, and nutrient absorption. Additionally, fat intake maintains cholesterol and blood pressure levels. However, not all fats are created equal and moderation is key.
The medical community has conducted various studies attempting to test the long-held assumption that “fat is bad.” Research has demonstrated saturated fat intake has
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