How this woman lost 75 pounds: Gradual lifestyle changes were the key to her weight loss success. - NBCNewsBETTER
“But every time I go out to eat I don’t feel like I need to splurge and order everything on the menu anymore, so I save it for special occasions,” she says.
Maybe drink a little more water, get a little more activity in. Maybe rather than taking the elevator, take the stairs. Just do a little more, because all of those healthy habits compound over time, and they snowball into big results.“Once I was 215 pounds, I kind of felt like I was just going to be stuck there forever,” Dukes says.
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