'Is starving wellness?' one TikTok user wrote, slamming the 'Iron Man' star's bare bones meal plan (via toofab)
"Is starving wellness?" one Tiktok user wrote, slamming the "Iron Man" star's bare bones meal plan.The 50-year-old goop founder has been getting backlash after she shared her daily meal and fitness plan during a recent appearance on Dear Media's"The Art of Being Well" podcast. Many fans on TikTok have criticized Paltrow for sharing and adopting a meal plan with which they took issue.
She told host Dr. Will Cole, that as a part of her current"wellness routine" she'll often fast till lunchtime or will stick to consuming"some things that won't spike [her] blood sugar," like a cup of coffee.When noon rolls around, the"Iron Man" actress shared,"I really like soup for lunch," and revealed that most days, her soup of choice is a simple bone broth.
After breaking a sweat, the actress then dry brushes her body before stepping into an infrared sauna for 30 minutes. As for dinner, Gwyneth eats early in the evening in order to intermittent fast,"And then for dinner, I try to eat, you know, according to paleo. So, lots of vegetables. It's really important for me to support my detox," she continued.
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