The Goop founder, who turns 50 on September 27th, is focusing on lowering inflammation and entering her 50s as healthy as possible.
With health and wellness in mind, in 2008, the actor and entrepreneur started, a lifestyle brand that provides people with everything from articles, to podcasts, to television series, to both online and physical shops where you can buy many of the products the team purports to support your health.
Because the star looks and feels amazing at 50, it's no surprise that Paltrow's fans would be wondering about which"decisions" the star is glad she made in the years approaching this milestone birthday. Paltrow notes that a clean diet is what has helped her focus on these health aspects in a closer way. She says in Goop, "I maintain a very clean diet. Last year, I cut down on alcohol and focused on lowering inflammation., so I'm grain-free, sugar-free, eating lots of vegetables and clean protein. Lots of fish, lots of olive oil."
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