Eating healthy doesn’t mean that you need to stick to stock up on products branded as “fat-free,” “low-sugar” or any other restrictive categories.
doesn’t mean that you need to stick to stock up on products branded as “fat-free,” “low-sugar” or any other restrictive categories. Instead, try eating a vegetarian-forward diet and making flavorful substitutes for sodium-rich ingredients. For example, Rigden likes to use a combination of coconut aminos and tamari in place of soy sauce, which you’ll see in her recipe for Sesame Broccoli Poppers.
I was very anti-zoodle until I started making this recipe, which has become a weekly staple in my house paired with simple roasted salmon. This dish takes less than 30 minutes to make, and everyone in my family enjoys it — including my three-year-old — despite the fact that half the noodles are actually zucchini. It has all the feels of a hearty bowl of pasta, but with more nutrition.
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