This article delves into the dietary habits of health experts, uncovering their go-to meals, snacks, and indulgences. They share tips on maintaining a balanced diet, emphasizing whole foods and mindful eating practices.
Is it all green juice and overnight oats, or do health experts enjoy the occasional burger or chocolate eclair? They reveal their tips and treatsA savoury breakfast bowl, including some sort of high-fibre carb, such as buckwheat, quinoa or millet, with spinach or kale,What treat do you indulge in?
Oranges – not for a nutritional reason, I just remember being sick after eating one at primary school. It reminds me that when advising people to try foods, it needs to be something they can imagine enjoying.Dark chocolate ginger. I could cite bits of research to justify it, but it is about enjoying the flavours and textures.I struggle with foods such as quinoa, which due to demand in rich countries have become too expensive for many in the countries in which they were traditionally eaten.
A nutrient-dense smoothie, packed with protein powder, dates, berries, spinach, beetroot and fresh turmeric.If I have a hearty and nutritious meal, I can usually go until dinner without needing a snack. However, if I start to feel hungry, I’ll opt for a quick and healthy snack like Greek yoghurt or nuts.I try to limit fried foods. They absorb a lot of oil, making them high in calories, and they often contain harmful trans fats linked to heart disease and inflammation.
of consuming two fish portions a week. Essential omega-3 fatty acids are crucial for brain and cell function, and also help maintain a healthy heart, lungs, blood vessels and immune system. I suggest taking an MSC-approved supplement rich in docosahexaenoic acid and eicosapentaenoic acid , which can support brain health while also being environmentally sustainable – I use
HEALTHY EATING NUTRITION DIET FOOD TREATS WELLNESS
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